<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wildflower Healing IFS]]></title><description><![CDATA[Trauma-informed, IFS-based coaching to help you feel more grounded, supported, and connected to yourself.]]></description><link>https://www.wildflowerhealingifs.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 08:39:10 GMT</lastBuildDate><atom:link href="https://www.wildflowerhealingifs.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unraveling Your Inner Universe: A Fun Dive into Internal Family Systems! ]]></title><description><![CDATA[Embark on a cozy journey into the realm of Internal Family Systems (IFS), where we explore the intricate tapestry of our inner selves. This introspective adventure encourages curiosity rather than critique, while illuminating the hidden corners of your mind without any pressure to alter or adjust. Understanding Your Parts Imagine the various parts of yourself as characters in a movie, each with its own role and purpose. These parts are not inherently negative; rather, they work to protect and...]]></description><link>https://www.wildflowerhealingifs.com/post/unraveling-your-inner-universe-a-fun-dive-into-internal-family-systems</link><guid isPermaLink="false">6a2d7a5400dbe48b1c775222</guid><pubDate>Sat, 13 Jun 2026 15:53:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33055a_1745fb4e604c4cec925160817e7cebd2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mindy Kolin</dc:creator></item><item><title><![CDATA[Anxious parts and healing]]></title><description><![CDATA[Millie the orange tabby cat stretched out on my chest I have a part that likes to get a little anxious in the evenings. She's the one that starts to worry about all the things... things I can't control, mostly future tripping and "catastrophizing" about anything, really, that could happen. I've spent a lot of time getting to know this part and helping her heal. This part comes from the little girl who endured major trauma in the dark and was afraid to be in the dark for a very long time...]]></description><link>https://www.wildflowerhealingifs.com/post/healing-my-anxious-parts</link><guid isPermaLink="false">6a2419651f44c606b37955ab</guid><pubDate>Sat, 06 Jun 2026 19:47:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19c555_04b7bc7ca5644e06afafe6f495b5829d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mindy Kolin</dc:creator></item><item><title><![CDATA[A surreal moment and my journey to Internal Family Systems]]></title><description><![CDATA[This is a story about Otis, healing, and finding my way back to Self. From rescuing a senior dog to navigating vision loss, trauma, and eventually discovering Internal Family Systems, this journey changed my life in ways I never expected.]]></description><link>https://www.wildflowerhealingifs.com/post/journeytointernalfamilysystems</link><guid isPermaLink="false">6a231db9f64e529b409d5e64</guid><pubDate>Sat, 06 Jun 2026 19:47:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19c555_4a1d424e6e4041ae884a0de51fc13fda~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mindy Kolin</dc:creator></item></channel></rss>