Meet Mindy
Your Trauma-Informed Coach

I’ve lived with anxiety shaped by childhood trauma, years of medical challenges, chronic illness, divorce, and the shifts of peri/menopause.

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In 2024, I decided to enter an inpatient mental health program, and that experience deepened my understanding of how the body holds trauma and how much healing is possible.

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For years, I supported others through nonprofit work and held a master’s in counseling I never used, believing I had too much of my own "stuff."​

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Finding Internal Family Systems (IFS) helped me understand my parts and reconnect with a more compassionate place within myself. It also helped me realize that I can offer support to others while navigating my own story. 

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Wildflower Healing IFS is a place where your story is honored, your parts are welcomed, and you don’t have to do this alone.

 

​My work is grounded in both lived experience and formal training. I hold a Master’s in Counseling, am a Certified Trauma Care Practitioner through the Global Trauma Institute, and have completed Level 1 training in Internal Family Systems (IFS).